Thank you Apple for adding a screen filter in the latest iOS update.  I firmly believe  that looking at the bluish tint of my phone screen or iPad late at night  affected my sleep. I spent the last several weeks, prior to the update, looking for an app that could change the screen to a “yellow-ish” tint, unbeknownst to me that this upgrade was coming.  

Listen, this new blog is all about mindfulness and enjoying the small things that make our life better. The screen that doesn’t keep me up at night is something to be praised. Hallelujah!