I did something really dumb today. I didn’t eat anything all day. Yep. First meal of the day was after 8pm. This means that I worked an entire day plus went to a doctor’s appointment with nothing in my stomach but two cups of coffee.
By the time I got home tonight – around 8pm before eating – I was a grumpy crybaby who was clearly hungry and very bitchy. It’s not a good idea to not eat all day. After I ate, I felt better. Full. Happy. Not as bitchy.
Most of you know that I used to have an eating disorder, so going a full day without food is not a good thing for anyone, but especially someone like me.
What is my takeaway? Eating food = less grumpy, less bitchy.
I have a 10:15am appointment tomorrow and I plan to eat BEFORE it! What a novel idea?
