The Importance of Good Sleep

cea1e377395511529d66103cf19c6183Every have one of those good night’s sleep where you wake up so refreshed and energized? I know. Seems to good to be true, right? I remember having one of those nights and just feeling so incredibly content the next day.

Sadly, for me, it has been a very long time.

I haven’t had a solid night’s sleep in several years now. I don’t always remember waking up at night, but I can guarantee you that, every morning, no matter what time I went to sleep the night before, I wake up exhausted. For years I suppressed this and chalked it up to stress, but more recently, I’ve realized it is like due to sleep apnea.

Sleep apnea, according to WebMD, ” is a serious sleep disorder that occurs when a person’s breathing is interrupted during sleep….sometimes hundreds of times. This means the brain– and the rest of the body — may not get enough oxygen.”

Woah! You wake up 100 or more times during the night? Well, no wonder I feel exhausted when I wake up in the morning! And you stop breathing? Double woah. That’s scary. I remember when I went on a cruise and was matched with a roommate as part of a “singles” trip, she commented, “It’s so cute. You stop breathing during the night!” I responded, “That’s not cute – that’s sleep apnea!”

Imagine the crap I’ve been doing to my brain all of this time. And, other side effects include: high blood pressure, stroke, heart failure, diabetes, depression, and headaches. That’s some scary, serious stuff.

I’ve done an “at home” sleep study and the results came up inconclusive. What is the reason I’ve held off doing the “in hospital” study? One reason: money. It is going to cost me between $2,000-$3,000 after insurance kicks in. For those of us who have been on a fixed budget, that’s daunting. But, I’ve spoken with the sleep center and I can go on a payment plan.

I realize now that this is something I must do. I can’t go on walking around like a zombie all of the time. I seriously never feel rested. For years. It’s terrible.

I can’t wait to write about this in the near future and comment on how I don’t know what I did before I got a CPAP, which is the machine that delivers oxygen to you while you sleep.

Sweet dreams, dear readers!

 

 

 

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