My poor parents. They read last night’s blog post and were very concerned. I assured them that I wanted to document my anxiety attack to educate my readers but to also remind myself that I can overcome said attacks. I did. I woke up this morning, got to my 9am call and 9:30am meeting, and did fine. This is what high-functioning people do. They struggle, deal and move ahead. We have no choice if we want to function well in our lives.
When I got home last night from work, I bumped into my next-door-neighbor and I told her I thought something was brewing. She said that I have a lot going on and it was understandable. My mom told me this morning that my dad said that I have so many good things going on…why be so glum?
It only takes one small thing to set the anxiety in motion, but fortunately, I have learned strategies to deal with things when they come on. First, I can tell when they are brewing. I often warn Ted or my folks or my brother/sister-in-law so they will look out for me. I tell my two best friends. I reach out to my supports. So, today, I told them all that things are stirring up for me right now. They then know to be patient and check in on me.
I often take a social media break when I’m in this place. Social media can be wonderful to wish friends happy birthday or whatnot, but it can also be triggering if there is a lot of negative political or news on there. We’re all subject to that.
Listen, it is vulnerable to write about this stuff. Who wants to point out their vulnerabilities? Because I know it doesn’t define. I can also be a caring daughter, loving girlfriend, successful fundraiser, and good friend while dealing with depression and anxiety.
In this article, it discusses some of the side effects of high-functioning anxiety, including some physical ramifications. Remember I mentioned my stomach issues the other day? Clearly they are stress related. How do I help them? I work on eliminating the stress. It’s not easy – it’s a day to day struggle – but I’m conquering it little by little. Stay along for the journey!