Like clockwork, come January, my depression & anxiety are always escalated. This year I’m trying to tackle it with vitamin D and a “happy” light plus snuggles with Nermal when she allows it. Oh yeah, and snuggles with Ted too 🙂
Throw in a pandemic, planning a wedding, selling a condo, and still getting sea legs at my job….and it’s chaos in my brain. Oh, and did you hear the one when the Neo-Nazis stormed the Capital and our President basically egged them on.
It’s enough to make us all have the January Blues!
This is the time to focus on self care. I just got a new iPad, so it’s been fun setting that up. I’m working hard to get my condo ready for staging & photos, so it’s nice to declutter. I’m trying to be gentle on myself with my job, too.
As they say, this too shall pass.
This too shall pass, but thank you for being transparent. I don’t think these extremely common mental health issues are discussed enough. I continue to appreciate your updates my friend!
It’s my duty to help remove the shame around these issues. Despite these challenges, I can still be a productive member o’ society! Hugs back at you Z!